SICK OF HANGOVERS? SOBER CURIOUS? JUST NEED A BREAK?
A supported group program for Gray Area Drinkers* to help you abstain from using alcohol for an extended period of three months.
DRY90
Take a 3-month long break from drinking and change your relationship to alcohol for good!
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Feel better
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Lose weight
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Improve performance
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Save money
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Sleep better
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Increase energy
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Eliminate hangovers
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Boost immune system
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Lower sugar intake
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Change your relationship to alcohol for good
You don't have to wait for Dry January to take a break from drinking!
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Hurley Health offers support and accountability to help you succeed in taking a break from alcohol.
Program includes:
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45-min Zoom call kick-off on the first day of the program
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Weekly 60-min Zoom call group check-ins and topic discussions around habit change, goal setting, diet, and exercise as they relate to alcohol use
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Two 60-min one-on-one sessions with recovery coach, Nell Hurley
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*The DRY90 program is for Gray Area Drinkers--those who fall between the extremes of "teetotaler" and "alcoholic." This program is not appropriate for people who are physically dependent on alcohol. Quitting drinking abruptly may cause withdrawl in those who are dependent on it and this process should be managed by a medical professional.